Grams to cups calculator

Free online grams to cups calculator – Convert grams to cups effortlessly with our handy online tool. Whether you’re baking or cooking, easily measure ingredients for your recipes.



Cups to grams calculatorAll cooking conversion

How to convert grams to cups?

Converting grams to cups depends on the substance being measured, as different substances have different densities. Cups are a volume measurement, while grams are a unit of weight or mass. Therefore, the conversion from grams to cups will be different for various ingredients.

To perform the conversion, you need to know the density of the substance you’re working with. Density is the mass of a substance per unit volume.

Example – 250 grams of sugar. then convert into cups

Cups = grams / (density * 236.6) = 250 / (0.8 * 236.6) = 1.243100

Grams to cups formula

The formula to convert grams to cups is:

Cups = grams / (density * CF)

  • grams = Weight of the ingredient
  • density = Density of the ingredients in g/ml
  • CF = Conversion factor for ml to cups = 236.6

Densities of some common ingredients:

Water1 g/ml
Sugar0.85 g/ml
Flour0.5 g/ml
Salt2.16 g/ml
Butter091 g/ml
Oil0.92 g/ml

How to use the grams to cups calculator?

First, select the ingredients of the recipe, enter weight in grams, and click the calculate button. You get answers in cups.

Reference of density:- visit

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